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Is it okay when I weigh my body every day?
A group of people who are losing weight, build muscle and are taking care of health are usually done regularly is weighing for checking their owns body weight. In fact, the experts have said that regular weighing is good thing because you can know the current weight and plan your weight control for good healthy. On the other hand, some people are suffering from weighing because they are worried about the numbers on the scales each day that the weight is gain or lose. Therefore, we should weigh the body weight with one time per week to reduce the stress and pressure.
For personal scales, there are many types such as including needle scales, digital scales, digital scales with fat analysis, digital scales with BMI and etc. All of scales are classified according to user usage. In addition to weighing, we can check physical progress such as waist measurement, head circumference measurement, chest measurement, hip measurement and etc. However, the important things of health care are eating 5 food groups and exercising regularly.